Practice tomorrow....

31 Jan 2020 by Susan saint sing

Hello Team!
The weather tomorrow is predicted to be triggering thunderstorms.
Rowland is not available because they have their own class…so we can’t get indoors.
Since we are competing next weekend, please use this Saturday morning to catch up on sleep
And schoolwork.

Do a full visualization of your split and your 2k, do 30’ of core indoors, and Sunday, when the weather clears do a 20’ fast jog, similar in pace to our 20’ at 28 stroke rate.

For those with access to ergs, do the above visualization and core but on the erg do 20’ @28…with a full 10’ warm up and warm down.

Do visualization every night before the competition. You pulling and staying on your split.

Coach

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